I've been missing

Well I've been missing days lately trying to get to the gym. Same old story...work to do, need to get it done...i'll work out another time. Excuses, Excuses....I can't stand it!!

No Excuses Update: I worked out today.

350 Calories.

I also lost 1 pound. I know some people at work who are shedding massive amounts of weight in just a week. I think that they may be just spewing in the washroom after their lunch and dinner. Bunch of runway models! <- I believe this is known as smack?