Sunday, November 27, 2005

Update November 27 2005

I worked out on the cross trainer for 30 minutes burning 350 Calories.
I also did my arms today : 50lbs ; 3sets-12 reps

Total time spent towards the gym must have been approx: 1 Hr.

Breakfast
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1 piece of toast with some lite jam
1 cup of coffee

Lunch
---------------

Rigatoni Pasta 350 calories
Sardines In Olive Oil 190 calories
Pasta Sauce 53 calories
Orange Juice 0 calories

Supper
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3 Egg Wraps 570 Calories

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