Update November 27 2005
I worked out on the cross trainer for 30 minutes burning 350 Calories.
I also did my arms today : 50lbs ; 3sets-12 reps
Total time spent towards the gym must have been approx: 1 Hr.
Breakfast
---------------
1 piece of toast with some lite jam
1 cup of coffee
Lunch
---------------
Rigatoni Pasta 350 calories
Sardines In Olive Oil 190 calories
Pasta Sauce 53 calories
Orange Juice 0 calories
Supper
-----------------
3 Egg Wraps 570 Calories
I also did my arms today : 50lbs ; 3sets-12 reps
Total time spent towards the gym must have been approx: 1 Hr.
Breakfast
---------------
1 piece of toast with some lite jam
1 cup of coffee
Lunch
---------------
Rigatoni Pasta 350 calories
Sardines In Olive Oil 190 calories
Pasta Sauce 53 calories
Orange Juice 0 calories
Supper
-----------------
3 Egg Wraps 570 Calories
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