Update November 28 2005

Calories burned: 410


Meals:
-----------------

1 Oatmeal in the morning with glass of water 146 Calories
Protein 3.5g
Fat 2.2 g
Carbs 28g
Sodium 205mg
K+ 135mg

1 banana

1 Yogurt

1 fillet of salmon

1 Small Salad

5 Carrot Sticks

2 plates of chicken and rice.