Sunday, November 20, 2005

Update

Calories Burned : 310 Calories
Ab Cruncher: 4 sets @ 25 reps each; weight=60lbs

Well I am currently trying to setup my so-called website to capture some of this information i keep posting on my blog. It will be a little more organized than having it inline with my blog. It will also give me greater understanding of where my efforts are being focused.

If you are interested in free web hosting goto www.aspspider.com They provide free hosting of asp.net 2.0 and a small sql express database. Good enough for my purposes.

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