Update January 14 2006

Cross Trainer: 450 Calories
Ab Isolator: 50 x 70lbs

This workout took approx 45 minutes. I wanted to do more but got bored. I think it is high time to take an fm radio for my workouts rather than read the tv's. Stare at the boob-tube for an hour and lose weight. I like the sound-a-that!