Update December 28 2005

Calories Burned on the Cross-Trainer = 314 Calories

I also did about 75 reps of the abdominal isolator at 80lbs.

Menu
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1 Banana
1 Mini-Yogurt
1 Bag of Oatmeal
1 small serving of penne pasta w/ chicken
1 Mandarine
2 Hotdogs
1 plate of rice and chicken curry

Post for December 20th 2005

I didn't goto workout today...I will be there tomorrow.

In any event I've been working hard trying to document all of my calories and nutritional information. Since alot of the packaging for foods comes with Nutritional Information these days - I thought it would be neat to document this , just to see how well or how poorly I'm doing. Of course that means I need to keep everything that I eat tracked, sometimes digging through the trash to document something I threw away. To start off with it is a little bit of a pain. I didn't really have a firm idea of how I wanted the data to be represented and what kinds of information I wanted to track. I believe that I now have a good starting point and will be adding more tables as time and energy allow.

I am currently entering everything into an access database which will soon be in a SQL Database once I finalize the schema. At which point I will try to create a web application to aid in data entry & analysis.



Based on some queries that I ran today on my diet entry I was at a 997 Caloric Intake. This is probably higher since I don't have all calorie information. If you want a copy of this database let me know.

Update December 19 2005

Calories lost on cross trainer: 300cals

Abs Isolator: 70lbs *40reps * 4 Sets.

Comments: Arrrggggghhhhhh!!

Update December 13 2005

Cross Trainer: burned 330 calories in 27 minutes

Update December 11 2005

Workout on cross trainer burned 300 calories.

Worked out on the ab cruncher at 70lbs 120 times

Update December 05 2005

- Burned 245 Calories on the cross trainer.
- 50lbs x25 x3reps on the abdominal machine.

Update December 01 2005

Well, I didn't work out today....oh well. I'm not really in the mood today. Sort of a sad day today so I think I will just sulk a little. Back to it on saturday.