Update August 01 2006

My working mainly consisted of working
my legs and back. I worked out for roughly
1/2 hour. The last bit of my time was spent on the
treadmill...probably 15 minutes.

Update July 31 2006

Cross Trainer 30 Mins...Burned 400 Calories.
Legs 100 reps.
Back 75 reps.

Update Feb 6th 2006

Calories on cross trainer: 460
Total Time 31 Minutes

Update Feb 5th 2006

Cross Trainer: 430 Calories
33 Minutes total time

Update January 14 2006

Cross Trainer: 450 Calories
Ab Isolator: 50 x 70lbs

This workout took approx 45 minutes. I wanted to do more but got bored. I think it is high time to take an fm radio for my workouts rather than read the tv's. Stare at the boob-tube for an hour and lose weight. I like the sound-a-that!

Update January 10 2006

Well I haven't gone to workout for a number of days...almost a week and it is really killing me!!! Which is actually good. It means that missing some days is now not acceptable. Before I could do this for a month and it would be ok. Hopefully I'll get to the point where it is a couple days and I feel the urge.

Menu:
--------------

Lunch:

1 Minigo yogurt
1 plate of fried rice
1 packet of oatmeal
1 bannana.

I will workout this evening!!

Update January 04 2006

- Burned 330 calories on the cross trainer (~30minutes)
- 120 repititions @ 60lbs on the abdominal isolator


Total time spent at the gym is roughly 1 hour.

I would like to goto the New NorthEast club fit this Friday just to have a look and see if they have any new kinds of equipment. I have been to all of the locations in Edmonton and everything is pretty much the same. The NorthWest location is big and so it has some older equipment on the upper level.

The only problem with the northwest location is that it is pretty busy at 10:00pm. Since it is open 24hours I am guessing it gets the additional traffic. I will no doubt stick to the west end location as it is dead around closing time.

Menu
----------------------

Lunch:
1 Banana
1 Manderine
1 Package of Oatmeal
6 Skewers of Chicken breast

Supper:
1 Plate of Rice with lentil soup (dal)
1 Roti and some chicken

Update January 03 2006

- Treadmill for 30 minutes at a casual rate...nothing too extreme.
- 60lbs x 25reps x 4 sets

I was probably at the gym for about 45 minutes.